A freely chosen gift rather than a grim obligation
To excuse for a fault or an offense; pardon
To renounce anger or resentment against
To absolve from payment of (a debt, for example)
What Forgiveness is Not:
Forgetting
Denial
Ignoring the effects of the wrongdoing
Condoning
Excusing
Relinquishing responsibility
Behavior Not Exhibiting Forgiveness:
She/he deserves to know they have wronged me
Forgiving with a sense of moral superiority
Seeking justice or compensation
Making "Them" pay for creating pain and humiliation
Forgiveness is not a quid pro quo deal—it doesn't demand compensation—pay backs never accomplish anything positive!
You can endure betrayal, survive, learn valuable lessons, and ultimately thrive. I offer a practical process for taking back control of your life and walking in dignity. It is not counseling—seek a professional for serious depression or suicidal or harmful thoughts. My approach is based on experience and having lived through the worst that a relationship can endure.
You are experiencing a death; take time to mourn
What happened to you was not your fault—do not take ownership
You can't change the past no matter how many times you try to relive it
The pain will lessen so you can learn to forgive and love again
Living in grace is allowing others to be who they are, not who we want them to be. Letting them walk their path alone unencumbered with our burden of expectations. Leave judgment in its rightful place—non-existence—and respect and honor the value of those in your life for the unique person they have become. Grant the extraordinary gift of unconditional love as the foundation of your relationships and the touchstone of your life. Practice forgiveness, experience being forgiven, forgive unconditionally.
Progress to a State of Harmony: Free from anger, fear, anxiety, tension, or restlessness; in balance with your surroundings.